How to lose weight, but not health?

admin, 11 August 2011, Comments Off
Categories: PREVENTION OF INFECTIOUS DISEASES

Eto laws can not be violated, not to harm sebe. This means that it can not be cast from any product included in the national food culture. No bread, no fat, no potatoes and buckwheat. Sovet 1. You can roast potatoes! Proper polezno. A health harms are inconsistent and chaotic. Yogurt or other kislomolochka to taste. And suddenly, desperately wanted to return to his former self! We need to live a little, we do not plow the land. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. Even the birth of a child made me just not exhausted. The figure should not abide price zdorovya. Food, which we want to live life, be full and balanced. And the main feature is the lack of culture more than they need for life. And I am not poisoning the banquet lean look and a blank plate. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. The man, of course, is omnivorous. On a diet does not sit on it live. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. You can chop! Tea, soup, oranges, beer not included. Sovet 7. But live mostly greens. There is a fractional that is little and often it is already common place, not advice. If the edge of a plate sank, will not halve, and half put. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. They do not saturate the cloth with water. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. Proper diet is ratsion. But do not roll or sandwich, and fruits and vegetables. Povtoryu, it must abide by “in life” and not “before the holidays. So: Tip 4. Net before obesity was far away. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. Sovet 9. Less portsiyaZaglyanite in habitually filled his plate. So it should not remove fat, and lack of culture! But not a lot, but a handful. Among them are seemingly self-evident. And all a matter of principle: eat less, drink more and more dvigatsya. Zakon 2. As today almost all the citizens overeat, it’s only u. If you want to eat, our first step to drink a glass of water. That may be so, because it can not be that, if I had something but was not. We often take the thirst for hunger. And at the banquet table, place a piece of cake, but cut thinner. Because spending a crazy amount of calories for hard labor. If it does not see the bottom, let be seen. Glass of water before edoySlopaem less verified. A better half.

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