10 most useful products.

admin, 15 August 2011, Comments Off
Categories: PREVENTION OF INFECTIOUS DISEASES

KuryatinaEto most healthy meat. ShpinatV this product more nutrients than any other. According to a recent study, the consumption of 6 eggs per week reduces the risk of breast cancer by 44%. In order to preserve health, you must adhere to proper nutrition. Sources of potassium are also lentils, sardines and kuraga. Today, nutritionists say that 1-2 eggs per day does not raise cholesterol levels, as the body itself produces cholesterol from saturated fats, but does not get it from cholesterol-rich foods, which include yaytsa. Ten of the most useful products for those who want to properly pitatsya. But they are very important for maintaining energy levels. Proper nutrition can help a person stay young and the elderly. Garlic helps to prevent cancer and cardiovascular disease, reduces the risk of stroke. In addition, the chicken is rich in protein and prevents bone loss. 4. It also helps reduce blood pressure. Skimmed cow’s milk is very healthy. Banana in oatmeal, or spread it in a blender with yogurt or milk and a little fruit juice. It is a source of iron, vitamins C, A and K and antioxidants that help protect us from heart attack and stroke. Spinach protects against colon cancer, osteoporosis and arthritis. 1. It also has anti-inflammatory effect.

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