10 most useful products.

admin, 17 July 2011, Comments Off
Categories: HEALTH

7. Brown risMnogie avoid carbohydrates because of them, supposedly fat.? It contains niacin, which, by some accounts, protects against disease Altsgeymera. Chernika disorders of the brain after a stroke and alleviates inflammation of digestive tract, helping to cope with frustration zheludka. Issledovaniya show that salmon makes depression and prevent memory loss. Like eggs, it is rich in lutein, useful for the eyes, so that eating eggs for breakfast with shpinatom. According to a recent study, the consumption of 6 eggs per week reduces the risk of breast cancer by 44%. It also helps reduce blood pressure. Garlic bulbs that little has great advantages. TravyS age have dulled sense of taste, and the easiest to add salt to the food looked delicious. Garlic helps to prevent cancer and cardiovascular disease, reduces the risk of stroke. Do not forget about whole grain foods: brown rice, bread and cereals, which contain many volokna. In addition, the chicken is rich in protein and prevents bone loss. 9. Spinach protects against colon cancer, osteoporosis and arthritis. 10 dried. It is rich in calcium, essential for strong bones and prevent osteoporoza. Postavte himself the task is fresh or canned salmon at least three times a week. It is also a source of selenium prevents cancer, and vitamin B, increase energy levels and reinforce mozga. ShpinatV this product more nutrients than any other. Banana in oatmeal, or spread it in a blender with yogurt or milk and a little fruit juice. Bananas are also a source of fiber, preventing cardiovascular disease, they neutralize the acid, so useful in the treatment izzhogi. Eat breasts that are low in fat and remove skin. Skimmed cow’s milk is very healthy. KuryatinaEto most healthy meat. Eto help lower cholesterol, reduce the risk of cardiovascular disease, colon cancer, gallstones, diabetes and obesity, it is also vitally important for gut health, which with age becomes less aktivnym. Studies suggest that they prevent blood clots, reducing the risk of heart attack and stroke. 8. Dobavte sliced? It is a source of iron, vitamins C, A and K and antioxidants that help protect us from heart attack and stroke. 5.

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