What to eat to stay healthy TEETH

admin, 15 September 2011, Comments Off

), as well as in seafood and suhofruktah. Odin of the most powerful tools for the prevention of dental caries is parsley, she, like dairy products, supplies enamel indispensable calcium. They can be eaten in small quantities, and after it is desirable to rinse rot. Incidentally, among the professionals in recent years are of the opinion that a small amount of chocolate has a positive effect on dental health, even protects and strengthens ih. The same goes for carbonated soft drinks and various lemonades. There is a risk of various diseases of the mouth, gum disease, the appearance of plaque, caries protsessov. Therefore, there is candy as possible. It severely affects the enamel and can destroy it first, and then the tooth itself. Usually in the dental office is a necessity. V Third, citrus – another enemy of teeth. Therefore, prevention of dental disease self is so important and urgent. As you know, for the strength of the teeth needed primarily calcium and fluoride. High level of calcium in dairy products (milk, yogurt, cottage cheese, etc. Over the years, human teeth are more susceptible to this influence. The interaction of salivary gland with food debris and oral bacteria often produce acid. Vo First, the critical temperature: ie, Whether hot or cold food. Poleznoe effect on enamel also have fresh fruit and vegetables: apples, beets, rutabagas, morkov. Consume sugar in fruits and honey. Vo Second, remember that sugar is extremely harmful to tooth enamel, especially in the form of candy, caramel, toffee, as in this case, it has prolonged contact with teeth. It protects the inside of the tooth from external influences, that’s why it’s so important to protect the enamel to keep it strong and sturdy.

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