10 tips, how to maintain your health

admin, 30 September 2011, Comments Off
Categories: HEALTH

Any athletic movement accelerates blood circulation and lymph disperse. Best vacation-class that is fun. Active fresh air just needed! 7. Change of activities and frequent short breaks to help calm the body without overloading to perform all tasks. How to save the most important thing in life – health? Not necessarily to accumulate laundry and dirty dishes for laying in the car, something can be done manually. Breathing in sports increased by enriching the oxygen cage. What do I do? How to benefit from spending some free moment? Therefore, try to move more: less travel on the transport and use the elevator. SKILLS OTDYHATOtdyh is in any case not failure! Then the body will have time to remove harmful substances, leading to many zabolevaniy. Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. Be it a habit to stay up late, eat a lot, smoking, nail biting, or something else, it all triggers of the disease and reduces life expectancy. MENTAL GARMONIYAV years of crisis, constant stress and depression is very difficult to remain calm. 1. Eat more fish (rich in omega-3 acids), fruits and vegetables (it’s natural antioxidants and fiber), cereals (natural drainage, a wide range of vitamins). Nadeemsya that our 10 tips to stay healthy will help you. Here, an individual approach. With an active lifestyle is activated not previously used energy as a result of people not only tired, but on the contrary, is restored! The most important thing is not to grasp at all things at once, divide, which should, over than to follow the logic. We must remember that the profits and reputation can be restored is always, in contrast to health! Enough to do a little workout, but on a daily basis. 8. 10. And in any case, do not overeat! Cleaners, detergents, cosmetics, you should choose the lowest concentration of odor and color. How to correctly prioritize routine matters?

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