10 most useful products.

admin, 06 December 2011, Comments Off
Categories: HEALTH MEN

Chernika disorders of the brain after a stroke and alleviates inflammation of digestive tract, helping to cope with frustration zheludka. 9. It also has anti-inflammatory effect. ShpinatV this product more nutrients than any other. Bananas are also a source of fiber, preventing cardiovascular disease, they neutralize the acid, so useful in the treatment izzhogi. Garlic bulbs that little has great advantages. Brown risMnogie avoid carbohydrates because of them, supposedly fat. MolokoS we age, our need for calcium increases, therefore it is important to include in the daily diet of calcium-rich foods. But they are very important for maintaining energy levels. Eat breasts that are low in fat and remove skin. TravyS age have dulled sense of taste, and the easiest to add salt to the food looked delicious. Skimmed cow’s milk is very healthy. Banana in oatmeal, or spread it in a blender with yogurt or milk and a little fruit juice. Proper nutrition can help a person stay young and the elderly. 5. Like eggs, it is rich in lutein, useful for the eyes, so that eating eggs for breakfast with shpinatom. 6. The taste of fresh herbs is stronger, but for the sake of convenience, you can keep in the kitchen range trav. 8. It contains niacin, which, by some accounts, protects against disease Altsgeymera. Postavte himself the task is fresh or canned salmon at least three times a week.? In addition, the chicken is rich in protein and prevents bone loss. It also helps reduce blood pressure. 1. Eto help lower cholesterol, reduce the risk of cardiovascular disease, colon cancer, gallstones, diabetes and obesity, it is also vitally important for gut health, which with age becomes less aktivnym.

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