10 tips that will help support overall health and well being

admin, 15 December 2011, Comments Off
Categories: HEALTH MEN

Uproschayte life Reduce your temp. Stress in combination with long-term simultaneous manifestations of anger and depression can weaken the body very much. The only way to get rid of fear – this is to identify it! 10. Ezhednevno review your goals and mechty. It is established that the whole vegetable diet is best for health. Inside yourself you have a great capacity for reflection and creation of dreams. 5. 2. By identifying your own, you risk only what will become healthier, wiser, more humane, discover a new side of life unknown. In addition to this experience the feeling of achieving what you find time to be zhelali. Sledite for their myslyami. Potreblyayte closest to the one created by nature. Be especially attentive to neproyavlyaemym senses, especially the negative. Obespechte a lot of rest and sleep, clean water and fresh air, a healthy amount of sunlight and fresh healthy food produkty. Silence nourishes your soul and heal serdtse. Nevyrazhaemye seemingly negative emotions return like a boomerang – anger can be turned against itself and turn into a depression or severe bespokoystvo. Admire a miracle, how are you, yourself, tell others that you love them, and often loud laugh. 3. Vasha daily bombarded by excessive external stimuli – noise, dazzling lights and especially commercial advertising. Regulyarno practice some form of meditatsii. Nablyudayte and Show chuvstva. Kazhdy day spend some time in meditation. People who do not outwardly show emotion, sick more often, suffer longer and die faster than people expressive. 7. You will notice that your mind all the time talking. 6.

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