10 tips, how to maintain your health

admin, 03 July 2011, Comments Off

CORRECT PITANIETak as in products containing more harmful additives, it can compensate for dietary cooking ways: stewed, boiled, use a double boiler, stir-frying to give up, a lot of hot spices and fat. With an active lifestyle is activated not previously used energy as a result of people not only tired, but on the contrary, is restored! The ability to pull yourself together, calm in a crisis situation to help prevent more than one zabolevanie. Enough to do a little workout, but on a daily basis. Ability to build RELATIONS LYuDMIKazalos be here with your health? Therefore it is better to stay away from chemicals. Not necessarily to accumulate laundry and dirty dishes for laying in the car, something can be done manually. However, depressed, irritable state is strongly not only wears out the nervous system, but also the whole body. Do not miss the opportunity to visit the pool. Change of activities and frequent short breaks to help calm the body without overloading to perform all tasks. Cleaners, detergents, cosmetics, you should choose the lowest concentration of odor and color. But in fact the state, mood, and well-being is heavily dependent on the surrounding atmosphere. And in any case, do not overeat! The most important thing is not to grasp at all things at once, divide, which should, over than to follow the logic. REZhIMHotya would more or less permanent regime is necessary. In general, try to use fewer household chemicals. 4. Keep a rich social life. Then the body will have time to remove harmful substances, leading to many zabolevaniy. Breathing in sports increased by enriching the oxygen cage. 8. 7. Therefore, rest must be active, to bring maximum enjoyable oschuscheniy. Any athletic movement accelerates blood circulation and lymph disperse. Here, an individual approach. Notice how much better it’ll be a chuvstvovat. Aerosol sprays replaced, balls, sticks. 9. 1.

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