Health depends on the power

admin, 06 April 2011, Comments Off

No there is a third, equivalent to the first two – of knowledge about nutrition, education rights in this regard. You can be rich and sick, you can be moderately poor and very healthy. The price paid for the blessings of civilization and for the confrontation with nature – atherosclerosis, coronary heart disease, myocardial infarction, sahprny diabet. They struggle with reactive oxygen species, which are formed in the body during various biochemical reactions, or under the influence of adverse external factors (radiation, chemical pollution, etc. And very few – 30-40% – we spend on the move! Vtoroy way – change the nature of the product itself. According to statistics, 25% of all children in the first two years of life in Moscow have iron deficiency anemia. 60-80% of the population has a deficiency of B vitamins and folic acid, and a blow to bear children, the future of health rebenka. 10% we spend on food digestion. ). Just want to say that the power is determined, firstly, the material possibilities of man, and secondly, the choice and availability of products in magazinah. Yod. Ceased to enrich all the salt with iodine – have created a great problemu. Were the first to suffer, women and children. These substances must be obtained from pischey. Eat little fish, vegetable oil, but a lot of butter, sour cream, frankfurters, sausages, cooked sausages. Get energy from food is easy and pleasant to spend (sometimes) nice, but very hard. The most powerful tool for health – a healthy diet. Flour – with vitamin group B to produce low-fat dairy products fortified with protein, calcium, vitamins A and D. In general, women are at risk for anemia, because each month lose some blood during the Number of menstruation. Especially increased need for iron in women during pregnancy and in nursing materey.

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