Take care of the health of our families

admin, 10 October 2011, Comments Off

Pull your toes to face. Teach your children to do this exercise, do it with them. By putting a firm pillow, neck or shaft. · Hands with palms tightly serried extend to its full length to throw over his head, then draw them slowly over the face to the waist, as if cutting the body in half, then the bottom up, from the pubis to the navel. Ladies – it depends on you whether your loved ones healthy and happy. Stocked palms set perpendicular to the body on the chest (like an antenna), staying in the “lotus lying. Especially useful for those who spend a lot of time on the computer. · Lie on your back. The second rule of health. V world there are only two types of people. Repeat with the other leg. Begin rapid oscillations from right to left like a fish to swim quickly. ” Lie on your back. Ya not a doctor. · Place hands under the cervical vertebrae, elbows bent. The first think that the answer to their health doctors and the state. 4. Hold up both hands and feet. Exercise “Golden Fish”. 1. Link up your feet and hands, and knees to separate. The third rule of health. · Moving with closed hands and feet at the same time forward – backward as if to stretch the spine. 10. It is also useful for the cervical spine. From it to the pharmacy, then back to the doctor is another specialty. The sixth rule of health. “So they often ulybayutsya. The legs are straight. Men too can join our conversation – because our main concern for you and the children. 10. A stunning effect to correct posture. And in every possible way podderzhivayut. 5. Feet closed, knees and deployed. In position “lying lotus. ” Close your eyes. Each exercise is done in the morning and evening. ” · Push both palms with fingertips on each other, then the entire palm of his left and right hands. Solid cushion treats brain sosudov. 10. 6. Feet at right angles to the body. Serried · palms to hold over the body, as if through the air, “ax”, hand pulling as much as possible. The bad is that patients are not less stanovitsya. Exercise “stop closure and the palms.

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