Want to improve your health?

admin, 07 December 2011, Comments Off

Walk an hour or half an hour to run? Everything is a choice each of us, I suggest that only a few ways to improve your body, they also were up to you. Red wine or vodka? Seasonal fruits and vegetables to eat as much anymore. Runny nose, cough, sore throat and other symptoms of “common cold” is generally not considered to be an occasion to postaratsyaizolirovat themselves from society. Only complete meals provide the body with all the necessary nutrients. The use of means of protection against ultraviolet rays 30 reduces the likelihood of a burn of 30. BUT! In addition, a daily glass of red wine helps reduce blood pressure, blood cholesterol levels and even prevents colds. 3. But better do not do yoga on their own. If you feel a weakness, you have a slight fever, but the idea that we should leave the bed gets you in horror, then, of course, take time out. BUT! Adults are often neglected elementary rules of precaution. Fresh fruits and vegetables – the best choice, if it is only collected by local harvest. After such uzhena you will not want to chew, not whether the whole evening. And update it after swimming. Load increased gradually guided by heart rate. Yoga or gym? If you do snack between meals, choose foods that supply the body with energy, but does not raise blood sugar levels. 1. That is, if you’re in the sun with an SPF of 30 means a period of 120 minutes, it’s like you zharites without the protection of four minutes. 2. This breakfast will provide the body with energy for a long time. That would not bring further harm to your body should be at least a couple of days to spend at home. Furthermore, it is important that on the table were various brightly colored vegetables. To be a vegetarian or enjoy the taste of meat? Pyatnadtsat minutes in the sun without protection, or 2 hours of sun protective agent with SPF 30? Accordingly, it is better than the sun without sunscreen 15 minutes. Snacks throughout the day, or stick three meals a day? Running increases the functionality of the heart and lungs. Also be sure to use tool with a 4 “stars” that protects against UV – rays A and B type. Let me explain why: In the frozen delicacies preserved most of the vitamins, because they were frozen immediately after collection. The instructor will teach the exercises correctly to avoid injury and achieve the best results. Eat before you drink a glass of vodka: the fuller the stomach more slowly absorbed alcohol. Until now, many are wrong, considering complexes of yoga is not complicated. 7. 6. Breakfast foods have low glycemic index. That’s why walking is better. For example, oatmeal with fresh fruit. The more time that passes before the fruit gets to your table, the less vitamins in them remains, and the freezing process of “preserves”. Walking is good for the cardiovascular system and e harmful to joints and muscles. Let it be most appropriate for you to plan lessons and develop a diet.

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