Health depends on the power

admin, 27 February 2011, Comments Off
Categories: HEALTHY NUTRITION FOR WEIGHT LOSS

Drinks – no sugar, with saharozameni Eat little fish, vegetable oil, but a lot of butter, sour cream, frankfurters, sausages, cooked sausages. Flour – with vitamin group B to produce low-fat dairy products fortified with protein, calcium, vitamins A and D. Nam not have enough vitamins almost all year round, but especially in spring. 60-80% of the population has a deficiency of B vitamins and folic acid, and a blow to bear children, the future of health rebenka. The price paid for the blessings of civilization and for the confrontation with nature – atherosclerosis, coronary heart disease, myocardial infarction, sahprny diabet. Kak also get food from all that is necessary, but it does not collect the extra calories and hence weight? Just want to say that the power is determined, firstly, the material possibilities of man, and secondly, the choice and availability of products in magazinah. Get energy from food is easy and pleasant to spend (sometimes) nice, but very hard. Especially increased need for iron in women during pregnancy and in nursing materey. These substances must be obtained from pischey. This is called the basal metabolic rate, which accounts for 50-60% of all energy consumption. ). But when good nutrition is restored the hemoglobin itself, but if food is not enough, can develop anemia. Vtoroy way – change the nature of the product itself. The most powerful tool for health – a healthy diet. They struggle with reactive oxygen species, which are formed in the body during various biochemical reactions, or under the influence of adverse external factors (radiation, chemical pollution, etc. Pri iodine deficiency in the body primarily affected the thyroid gland. The first way – the extra calories to spend, a sharp increase in physical nagruzku. Iodine is necessary for the development of the central nervous system, brain rebenka. Ceased to enrich all the salt with iodine – have created a great problemu. Defitsit associated with less consumption of meat, buckwheat. You can be rich and sick, you can be moderately poor and very healthy. Science supply based on the laws of nature! Yod. From which it depends? Meal – as a natural source of B vitamins, and dietary fiber (cellulose) that are necessary for all (a regulator of the intestine), but primarily from their scarcity affects women and pozhilye.

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