Want to improve your health?

admin, 25 March 2011, Comments Off
Categories: POWER

Doctors recommend that women limit the amount of alcohol consumed daily three doses (one dose is 25 ml of spirits or 125 ml of wine), but still lean that red wine is preferable: it is useful, it contains antioxidants. Everything is a choice each of us, I suggest that only a few ways to improve your body, they also were up to you. For example, oatmeal with fresh fruit. Fresh fruits and vegetables – the best choice, if it is only collected by local harvest. My answer is: of course, red wine. Must run on a special coating or on footpaths and in special shoes. Calorie Vodka lower than the calorie content of red wine, but the effect in the form of euphoria comes faster. BUT! If you do decide to go to a gym, use the advice of the instructor (as well as self-medication and it could bring great harm to the body). BUT! Running increases the functionality of the heart and lungs. Good all types of physical activity, but yoga is preferable, since strengthens muscles throughout the body. So if you do decide to give preference to the vodka, do not mix it with tonic water: carbon dioxide accelerates the absorption of alcohol into the bloodstream. Talk to your doctor who will help pick up drugs, the lead-in for you. Walking is good for the cardiovascular system and e harmful to joints and muscles. BUT! BUT! The instructor will teach the exercises correctly to avoid injury and achieve the best results. But there is a risk for both the cold, and for others, because the flu and acute respiratory disease spread by airborne droplets, ie coughing and sneezing. But better do not do yoga on their own. In addition Tor If you feel a weakness, you have a slight fever, but the idea that we should leave the bed gets you in horror, then, of course, take time out. BUT: If you want to increase the workload and level of fitness, you must run. You can easily reach the daily requirement of 10 000 steps. Seasonal fruits and vegetables to eat as much anymore. After such uzhena you will not want to chew, not whether the whole evening. My answer is simple: 2 hours with sun protection cream. To be a vegetarian or enjoy the taste of meat? That’s why walking is better. Only complete meals provide the body with all the necessary nutrients. So try to listen to your body. Regardless of its nature, living environment and age. Keep them long and it is better not necessarily in the refrigerator. That is, if you’re in the sun with an SPF of 30 means a period of 120 minutes, it’s like you zharites without the protection of four minutes. For dinner suit baked potatoes, fish and salad. 1. Red wine or vodka? This is probably the most important question for any man. To benefit the exercises, you should have achievable goals. BUT! Eat before you drink a glass of vodka: the fuller the stomach more slowly absorbed alcohol. Fulfilling these conditions, you will be sure to do with health. 4. 3. Yoga or gym? Furthermore, it is important that on the table were various brightly colored vegetables. Adults are often neglected elementary rules of precaution. Apply SPF to abundant and lawfully. Yoga or gym? Drink soy milk or cow?

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