Health and success for all! Look at the world a brighter place!

admin, 14 September 2011, Comments Off

Vision gives us 80% of the information about the world. To spoil the vision you have worked for many years. Lower the arm, look again into the distance. Place a finger over a distance of 25-30 cm from your eyes, look at it for 3-5 seconds. With age, the accumulated problems – related to health is very important – and as a consequence, one of the problems of modern medicine is bad eyesight. Lifted his eyes to make them a circular motion clockwise, then counterclockwise. The length of time training for 3-5 minutes. It is you, not the doctor have to work hard to correct it. Eyes open slowly, breathing in rhythm, gently draw the eyes of “eight” in space: horizontally, vertically, diagonally. Look at the world a brighter place! VISION – a great value for any of us. Hands on waist, turn your head to the right, look on the right elbow, rotate your head left to look at the left elbow, return to starting position. Then direct view into the distance, trying to see the most distant objects. The circular eye movements: clockwise in the opposite direction. Health must be earned. Attach on a window at eye level, a round tag with a diameter of 3-5 mm. Hands forward, to look at their fingertips, hands up (breath), follow up the movement of hands, without raising his head, his hands drop (exhalation). Remove eye fatigue following exercises will help: Look into the distance straight ahead 2-3 seconds. Move the pencil at arm’s length from the tip of the nose and the back, watching his movements. Each exercise should be repeated at least 6 times in each direction.. Let us give you some practical advice on improving and refurbishing VIEW A set of exercises to improve vision: Horizontal eye movements: right – left. But keep in mind: seeing broken slowly, and it will slowly recover. Eyes – a very fine structure. If the issue does not appear, you can read it on the site refuse to advertise Tired hunched back and loose stomach? Exerciser Ab Rocket – great news for just a few weeks! Eye movement vertically up and down. Leaning back in his chair, cover lids tightly screwed up his eyes, open eyelids. The work of an eye “on the distance. Health and success for all!

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